Current physique update. Gonna start my mini 4 week cut before I head into my lean bulk season in prep for a show somewhere next year. Posing don’t stop as always. Practice makes perfect. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition